SAXONHARP's CalorieKing Blog
Thursday, April 12th 2012
Life has been crazy busy! Both work and home. I am trying to get some extra rest this week because Sunday is the Go St. Louis half marathon!!! We got some nice cool weather around hear. This morning is was 30 degrees! I had to dig out the running gloves and long pants.The weather for Sunday looks OK. Chance for storms and look like low might be 55i-60 and highs 70-75. Luckily the race starts at 7am.
I am starting to get butterflies BUT physically I feel pretty good!...
Wednesday, April 4th 2012
Thought I would share my nutritionist's response to my week summary. I think it is great info for all of us. It is really nice to get this personal feedback each week. I won't be able to afford this too much longer but it really has been a great process for me as she really understands the mental process:Lisa,
All of these instinces are positives in the fact that there is no such thing as perfect and the BEST is that you are staying internally cued to your body!!!! You are recognizin...
Tuesday, April 3rd 2012
Weight this morning was 219.5. Down .25 for the week but I will take it. It has been a very overwhelming week.I had one really horrible day last week eating wise. It was crazy busy at work again and someone brought in donuts. Avoided them until 11am (hoping they would go away) and then ate 4 of them. Even tried to eat one nice an slow. So I just said I need a break from this (actually I said F*** it.)and just allowed myself to eat whatever I wanted. This included going to Lions...
Monday, March 26th 2012
Was able to keep those 2 pounds off that I gained during the St. Pats weekend! Now to stay out of the 220s forever! Back to 219.I took Friday off to spend the day with my daughters. Took them to the Hunger Games movies and they hung out with friends.
This past weekend was the last of the crazy miles for the 1/2 coming up April 15th. Saturday was 6 miles and then Sunday was 12 miles. Felt good on both runs. The next 2 weekends my longest run will be 9 miles. Next weekend I run...
Thursday, March 22nd 2012
Whew work is crazy busy. I am supposed to be off today but I am working until Noon and then spending some time with my daughters, it is their spring break. Tomorrow I am taking them to see the Hunger Games. My teenager is Hunger Games crazy so I cannot go into the office tomorrow, I promised her.I had an interesting experience. On Tuesday I had my 1 hour personal meeting with the nutritionist. I am really happy with how things are going with her but I am still having problems with conf...