SAXONHARP's CalorieKing Blog
Monday, July 11th 2011
Overall had a great weekend. Friday was my birthday and my daughters (with the help of the baby sitter) decorated the outside and inside of the house. They even cleaned the house!! It was the best present. I have the sweetest daughters.Yesterday morning I had to do a 12 mile long run. In the morning I found this note from my 9 year old I got a great note from Elizabeth (my 9 year old) this morning. She knew I had a long run and this note was under my running gear "Hi mom hope yo...
Thursday, July 7th 2011
Yesterday my boday was exhausted. Decided not to push it and took the night off from exercising. No green check, over my calories by 250. I am not upset about the calories. I was happy I logged everything, it helped me to stop eating more. I just which I would have had a little better self control after I got home from work. Transition from work to home is my worst time. I just want to munch. I wasted 300 calories on hard candy and honey smacks cereal. I really was not that hungry. I n...Wednesday, July 6th 2011
Yesterday was a good day overall. A green check. Whew...after running the 10K on Monday (fast for me) on a humid morning and then speed work last night (humid evening).......I am tired of running
That is a lot of speed for me. going for light exercise tonight. The next 2 weekends I have 12 mile runs. I am actually looking forward to the 12 mile run because you run them at an easy pace. That will be nice.
On another positive note. My lower back problems are getting so much be...
Tuesday, July 5th 2011
Ran the O'Fallon Firecracker 10k yesterday. Yeah for sprinkles and clouds, it helped not having the sun beat down on you with all the humidity. Beat my PR by 9 seconds. Final time was 1:04:49. My previous best was 1:04:58.Since it was cloudy and sprinkling I was shooting for 1:04 (running coaches goal was 1:03-1:06 depending on the course and weather). Frist half felt great. Not sure why but I thought the course was flat.....it was not, the second half was hard fought.
I feel good a...