SAXONHARP's CalorieKing Blog
Sunday, March 20th 2011
things I did well this weekend:Logged all food - very proud of this because usually on the weekends I do not
great exercise - Saturday ran 7 miles with a friend. It was a super easy run for me, felt effortless (the new shoes helped!
) It was a 10:54 pace. I probably could have gone a 10:45 pace but I had to slow down for my friend. Imagine that! Cannot believe i would ever have to slow down for someone. Sunday I jogged toThe gym 1.9 miles, did a 50 minute spin class and then ran ba...
Friday, March 18th 2011
Yesterday was not a green check day. I was just sooo tired yesterday. My boday just hurt everywhere. I even skipped my workout.....which I never do! I love to work out. Unfortunately I ate too many sweets.....I'm sure trying to boost my energy. I went to bed at 8:30pm last night and I feel much better. I will take another day off of exercise today and hit the road tomorrow morning. I am running with a real good friend....I think we are going to go for 7 miles. I did get new running shoe...Thursday, March 17th 2011
227 this morning...was happy with the maintain from yesterday. Yesterday I was very tired and felt like munching all night. I restrained a lot but did not get a green check because of 15 pringles. At least I counted them out I feel a lot better today so I am aiming for that green check.
Wednesday, March 16th 2011
Back to normal routine. Hit the scale first thing. 227 down from 229 yesterday. I will take it.Not a green check but I stayed within 1,800 calories. I was hungry last night so I had some of the smart pop popcorn. I feel good about yesterday and am off to a good start for today. Great 4 mile run with my neighbor....all food has been logged except for dinner....not sure what I am having yet.
Feels good to be back in a routine!
Tuesday, March 15th 2011
Finally stepped on the scale. back to 229 pounds. the 8 pounds I lost after the holidays are back. The past 4 weeks have been so very stressful for me at work and home. Things seem to be getting a little less crazy for me. So hear I go again to get these 8 pounds off again.It does stink BUT I am not mad at myself. This stuff happens. I needed a break from weighing in on a daily basis but I do not want to let this get out of control anymore.
I am making a committment to weigt i...