SAXONHARP's CalorieKing Blog
Wednesday, January 26th 2011
Yesterday was a good day! Another green check day. Was proud of myself because we got some Sonic burgers (Tuesdays there is a sale on them). I cut the burger in half and did not thinkg the taste was worth 560ish calories. I only ate half the burger and I was totally OK with that. I had enough calories to have a few other things! I loved feeling that control.This morning I was down over a pound...that was nice to see 221.25! Hopefully there will be good new again tomorrow. yesterd...
Tuesday, January 25th 2011
Yesterday was much better! A green check day. I did a new work out class last night. It was 1 hour class using the exercise ball.....it was a good one.....HRM said I burned 300 calories! i will take it.Got the courage to weigh in this morning after my 3 days of not logging and giving into chocolate. was only up .5 pounds! Whew....I will take that. I have an offical weight in with my Personal Trainer on Thursday so maybe I will have a totall loss of a pound this week...that would be ...
Sunday, January 23rd 2011
The past few days were very busy. It started with Thursday when the kids had a snow day and I stayed home and worked from home. I had a hard workout in the morning and I was hungry all day. I had a hard time staying away from the frig but I was documenting every bite until....I left my body for a moment and had a huge chocolate binge.....had not had a binge like that for a while. Yes I was PMSing BAD ( I finally started a couple days later. I didn't even want to know how much chocolate I at...Thursday, January 20th 2011
Yesterday was a pretty good day. I was pretty hungry all day. I did go over my calorie target but I was really hungry so I was OK with that. I also underestimate my exercise calories. I wear a heart rate monitor so I have a good idea on my calorie burn. My heart rate monitor said I burned 800ish calories but I usually count half of calories burnned.....then if I am truly hungry I will eat some more.I do have a sweat tooth and I had some chocolate again that put me over......BUT when...
Wednesday, January 19th 2011
got a green check yesterday! BUT only think I was disappointed in was about 200 calories in Candy I ate! That is what I get for eating and THEN logging. Mike Ikes killed me! Luckily I had a great calorie burn and had enough calories to manage it. The good thing is that I did log it and it changed how I approached the rest of the evening....eating wise.I have to remember that next time. For some reason right after work....when I am preparing dinner I get the munchies. I need to mak...