WHORLEDCRAZY's CalorieKing Blog
pain management
Wednesday, March 2nd 2011
I am always walking, on the treadmill or outside, and my legs....are killing me. I do a lot of wii fit yoga and strength training hoping it will help my legs get stronger...I know the weight I'm carrying around isn't helpful....I decided to do upper body 3 days a week and the lower body 3 days a week and then combine then both 1 day a week. I hope this will help my legs not to hurt so badly. The other thing is that the left side of my body is MUCH weaker than the right side. By balance is te...What makes me eat?
Tuesday, March 1st 2011
1. When I'm in a stressful situation2. When I feel let down about something that's happened to me
3. When I am angry with DH
4. When I feel like I need a reward
I look at food like it's the enemy. This happens especially when I'm really hungry and I can't have what I want (pizza, chips, cookies, etc....)
Every time I look at food I think about the threat it poses to my body. I used to think about food constantly, even after gorging myself. I was always looking out for &q...
Phase 2
Monday, February 28th 2011
Phase 2 of the South Beach program is the target part of the program...this part will get you to the point where you want to be. It allows more wiggle room to create with your food. Whole grain bread and pasta are allowed in controlled amounts and fruit is now encouraged. It's hard for me to believe some of the things I am eating are even "legal". It's restaurant quality food and it really is good. When I smell pizza, or baked goods my mouth still wants it...but I am able to compr...WTH!
Sunday, February 27th 2011
My calorie intake is on target....until I do my workouts. Last night I had a -11 calorie intake. My target is 1000 cal a day and I really don't want to go above that. I'm in a quandry and not sure what to do about it. At this rate I'm never going to reach my caloric target and progress to the next bronze level. I could increase my calories and cut back on the exercise but I'm really not for that. I don't feel like I am starving... I like how this is working for me and I don't want to ch...Hard knocks
Saturday, February 26th 2011
I didn't get to work out until late last night...by the time I was done it was 3 a.m I felt like crap today..then I looked in the mirror this morning and I was still FAT. No wonder I was a miserable wreck. My hair looks like crap, and my favorite sweater is still too tight (although I think it's getting looser, but I can't really tell).I'm tired of the treadmill. I want to walk outside but everything is covered in snow or frozen slush and the dirt roads that I live on are a mud pit. So ...