How many calories inPlain Bagel
288 Calories
Quantity
✕
medium, 3.5" (3.7 oz)
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 56.1 g |
| Fiber | 2.4 g |
| Protein | 11 g |
Nutrition Facts
| Calories 288 | (1207 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.7 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 561 mg | 23% |
| Total Carbohydrate | 56.1 g | 19% |
| Dietary Fiber | 2.4 g | 10% |
| Protein | 11 g | |
| Calcium | 19 mg | |
| Potassium | 106 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 288 Calories of Plain Bagel?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Plain Bagel come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.