How many calories in American Cheese Spread, pasteurized

46 calories
Serving size
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  (?) Nutrition Facts
Calories help 46 (194 kJ)
Calories from fat help 31
% Daily Value 1
Total Fat help 3.4g 5%
Sat. Fat help 2.1g 11%
Cholesterol help 9mg 3%
Sodium 215mg 9%
Total Carbs. help 1.4g < 1%
Dietary Fiber help 0g 0%
Sugars help 1.2g  
Protein help 2.6g  
Calcium help 89.9mg  
Potassium 38.7mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2019 Edition

How to burn 46 calories2

  • 4 mins swimming
  • 5 mins jogging
  • 6 mins cycling
  • 12 mins walking
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.