How many calories inRed Lobster Dinner, Golden-Fried Fish, without side or sauce

500 Calories

Quantity

serving

Serving

Fat24 g
Carbs27 g
Fiber-
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat24 g37%
Saturated Fat2.5 g13%
Sodium1190 mg50%
Total Carbohydrate27 g9%
Protein43 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Red Lobster Dinner, Golden-Fried Fish, without side or sauce?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dinner, Golden-Fried Fish, without side or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.