How many calories inTesco Ciabatta Roll

248 Calories


roll (95 g)


Fat4 g
Carbs43 g
Fibre2.3 g
Protein8.7 g


Calories 248(1037 kJ)
% RI*
Fat4 g6%
Saturated Fat0.7 g3%
Carbohydrate43 g
Sugars2.6 g
Fibre2.3 g
Protein8.7 g17%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 248 Calories of Tesco Ciabatta Roll?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Ciabatta Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.