How many calories inTesco Scottish Mackerel Fillets
258 Calories
Quantity
✕
fillet (81 g)
Serving
| Fat | 20.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.3 g |
Nutrition
| Calories 258 | (1079 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.1 g | 29% |
| Saturated Fat | 4.8 g | 24% |
| Omega-3 Fatty Acids | 3339.1 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.3 g | 39% |
| Salt | 0.3 g | 5% |
Calorie Burn Time
How long would it take to burn off 258 Calories of Tesco Scottish Mackerel Fillets?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
39 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Tesco Scottish Mackerel Fillets come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.