How many calories inTesco Free From, Garlic & Herbs Soft Cheese

68 Calories


portion (30 g)


Fat7.5 g
Carbs0 g


Calories 68(285 kJ)
% RI*
Fat7.5 g11%
Saturated Fat6.5 g33%
Carbohydrate0 g
Sugars0.2 g
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 68 Calories of Tesco Free From, Garlic & Herbs Soft Cheese?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Free From, Garlic & Herbs Soft Cheese come from?


Water, Coconut Oil (24%), Tapioca Starch, Modified Potato Starch, Salt, Gram Flour, Maize Starch, Sugar, Tricalcium Citrate, Flavourings, Modified Maize Starch, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Garlic, Parsley, Garlic Powder, Spirit Vinegar, Soya Protein Concentrate, Chive, Basil Leaf.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.