How many calories inPret A Manger Salmon and Mango Salad Bowl

358 Calories

Quantity

bowl (280 g)

Serving

Fat24.1 g
Carbs12 g
Fibre4.8 g
Protein20.4 g

Nutrition

Calories 358(1498 kJ)
% RI*
Fat24.1 g34%
Saturated Fat4.8 g24%
Carbohydrate12 g
Sugars9.8 g
Fibre4.8 g
Protein20.4 g41%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 358 Calories of Pret A Manger Salmon and Mango Salad Bowl?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Salmon and Mango Salad Bowl come from?

Ingredients

Golden Roast Salmon (22%) (Salmon (Fish), Sea Salt, Demerara Sugar), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Green Dressing, Lime, Avocado, Mango (9%), Edamame Soya Beans, Carrot, Pickled Onions (Red Onion, Cider Vinegar (Sulphites), Rice Vinegar (Sulphites), Sugar (Sulphites), Water), Mooli, Lemon Juice, Coriander, Paprika, Sea Salt, Chilli Flakes. Green Dressing contains: Water, Sunflower Oil, Coconut Milk (Coconut Extract, Water), Ginger Purée, Coriander, Parsley, Spinach Leaf, White Wine Vinegar, Spring Onion, Sugar, Concentrated Lime Juice, Tamari Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Jalapeño Chilli, Sea Salt, Lime Leaf, Garlic Purée.

Allergens

Contains: Sulphites, Soya, Fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.