How many calories inTesco Smoked Ham & Cheddar Sandwich

415 Calories

Quantity

pack (168 g)

Serving

Fat18.1 g
Carbs36.5 g
Fibre2.9 g
Protein24.9 g

Nutrition

Calories 415(1737 kJ)
% RI*
Fat18.1 g26%
Saturated Fat7.7 g39%
Carbohydrate36.5 g
Sugars4.2 g
Fibre2.9 g
Protein24.9 g50%
Salt1.8 g31%

Calorie Burn Time

How long would it take to burn off 415 Calories of Tesco Smoked Ham & Cheddar Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    116 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Ham & Cheddar Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.