How many calories inBD's Mongolian Grill Fried Rice with Veggies

490 Calories




Fat13 g
Carbs76 g
Protein16 g

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4 g20%
Cholesterol190 mg63%
Sodium2550 mg106%
Total Carbohydrate76 g25%
Sugars14 g
Protein16 g

Calorie Burn Time

How long would it take to burn off 490 Calories of BD's Mongolian Grill Fried Rice with Veggies?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BD's Mongolian Grill Fried Rice with Veggies come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.