How many calories inPanera Bread Cranberry Orange Muffin

480 Calories

Quantity

muffin

Serving

Fat19 g
Carbs71 g
Fiber2 g
Protein6 g

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol65 mg22%
Sodium400 mg17%
Total Carbohydrate71 g24%
Dietary Fiber2 g8%
Sugars40 g
Protein6 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Panera Bread Cranberry Orange Muffin?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Cranberry Orange Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.