How many calories inKwik Trip Custard Bismark Donut with Chocolate Flavored Icing

490 Calories




Fat26 g
Carbs59 g
Fiber1 g
Protein5 g

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat26 g40%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol0 mg0%
Sodium450 mg19%
Total Carbohydrate59 g20%
Dietary Fiber1 g4%
Sugars27 g
Protein5 g
Calcium20 mg
Alcohol0 g
Iron3 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Kwik Trip Custard Bismark Donut with Chocolate Flavored Icing?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kwik Trip Custard Bismark Donut with Chocolate Flavored Icing come from?


Water, Wheat Flour, Sugar, Palm Oil, Bleached Wheat Flour, Soybean Oil, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Alkalized Cocoa, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Caramel Color, Cellulose Gum, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Phosphoric Acid To Preserve Freshness, Polysorbate 60, Polysorbate 80, Potassium Sorbate To Preserve Freshness, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate & Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Sorbic Acid To Preserve Freshness, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Titanium Dioxide Added For Color, Whey, Xanthan Gum, Yeast, Yellow 5, Yellow 6.


Allergen Information: Contains Egg, Milk, Soy, Wheat. Produced On Shared Equipment In A Facility That Also Processes: Eggs, Milk, Peanuts, Soy, Tree Nuts & Wheat. Icings Applied In A Retail Facility That Also Processes: Eggs, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts & Wheat.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.