How many calories inPanera Bread Whole Grain Bagel

330 Calories

Quantity

bagel

Serving

Fat2.5 g
Carbs67 g
Fiber7 g
Protein13 g

Nutrition Facts

Calories 330(1381 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium460 mg19%
Total Carbohydrate67 g22%
Dietary Fiber7 g28%
Sugars5 g
Protein13 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 330 Calories of Panera Bread Whole Grain Bagel?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Whole Grain Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.