How many calories in Panera Bread Whole Grain Bagel

330 Calories




2.5 g
67 g
7 g
13 g
Nutrition Facts
Calories 330
(1381 kJ)
% Daily Value*
Total Fat2.5 g4%
Sodium460 mg19%
Total Carbohydrate67 g22%
Dietary Fiber7 g28%
Sugars5 g
Protein13 g
Calorie Burn Time

How long would it take to burn off 330 Calories of Panera Bread Whole Grain Bagel?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Panera Bread Whole Grain Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.