How many calories inDenny's Whole Wheat Bun

230 Calories

Quantity

order

Serving

Fat2.5 g
Carbs41 g
Fiber5 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium380 mg16%
Total Carbohydrate41 g14%
Dietary Fiber5 g20%
Sugars8 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Denny's Whole Wheat Bun?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Denny's Whole Wheat Bun come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.