How many calories inBirch Benders Blueberry Pancake & Waffle Mix

120 Calories

Quantity

1/4 cup dry mix (1.2 oz)

Serving

Fat0 g
Carbs26 g
Fiber2 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 120(502 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium400 mg17%
Total Carbohydrate26 g9%
Dietary Fiber2 g8%
Sugars9 g
Protein3 g
Calcium80 mg
Potassium35 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 120 Calories of Birch Benders Blueberry Pancake & Waffle Mix?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Blueberry Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.