How many calories inBirch Benders Gluten Free Pancake & Waffle Mix

130 Calories

Quantity

1/4 cup dry mix (1.2 oz)

Serving

Fat2 g
Carbs22 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 130(544 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium270 mg11%
Total Carbohydrate22 g7%
Dietary Fiber1 g4%
Sugars4 g
Protein3 g
Calcium80 mg
Potassium100 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Birch Benders Gluten Free Pancake & Waffle Mix?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Gluten Free Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.