How many calories inBirch Benders Homestyle Toaster Waffles

190 Calories

Quantity

dry mix (2.2 oz)

Serving

Fat8 g
Carbs23 g
Fiber1 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1.2 g6%
Trans Fat0 g
Cholesterol30 mg10%
Sodium150 mg6%
Total Carbohydrate23 g8%
Dietary Fiber1 g4%
Sugars5 g
Protein4 g
Calcium60 mg
Potassium74 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Birch Benders Homestyle Toaster Waffles?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Homestyle Toaster Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.