How many calories in

Beef Bottom Round, lean & 1/8" fat, braised

  1. Foods
  2. Average All Brands
  3. Beef
43 Calories

Quantity

oz raw meat with refuse, yields (0.6oz)

Serving

Energy

182

kJ

Fat

2

g

Carb

0

g

Prot

6

g

Nutrition Facts
Calories 43
(182kJ)
% Daily Value *
Total Fat2.1g3%
Sat. Fat0.8g4%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.9g
Cholesterol13mg4%
Sodium8mg0%
Protein5.8g
Calcium1mg
Potassium47mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 43 Calories of Beef Bottom Round, lean & 1/8" fat, braised?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

12 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Bone and connective tissue)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.