oz raw meat with refuse, yields (0.6oz)
Calorie Burn Time
How long would it take to burn off 43 Calories of Beef Bottom Round, lean & 1/8" fat, braised?
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Where do the calories come from?
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Bone and connective tissue)