How many calories inBeef Bottom Round, lean & 1/8" fat, braised

279 Calories


serving (4 oz)


Fat13.4 g
Carbs0 g
Fiber0 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Bone and connective tissue)

Nutrition Facts

Calories 279(1167 kJ)
% DV*
Total Fat13.4 g21%
Saturated Fat5.1 g25%
Polyunsaturated Fat0.5 g
Monounsaturated Fat5.7 g
Cholesterol86 mg29%
Sodium49 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein37 g
Calcium9 mg
Potassium301 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 279 Calories of Beef Bottom Round, lean & 1/8" fat, braised?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Bottom Round, lean & 1/8" fat, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.