How many calories in Beef Chuck Arm Pot Roast, lean only, braised

43 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
1.6 g
Carbs
0 g
Fiber
0 g
Protein
6.8 g
Nutrition Facts
Calories 43
(180 kJ)
% Daily Value*
Total Fat1.6 g2%
Saturated Fat0.6 g3%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol15 mg5%
Sodium11 mg0%
Protein6.8 g
Calcium3 mg
Potassium53 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 43 Calories of Beef Chuck Arm Pot Roast, lean only, braised?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Chuck Arm Pot Roast, lean only, braised come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (Bone and connective tissue 23%, separable fat 17%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.