How many calories inBeef Chuck Arm Pot Roast, lean only, braised

180 Calories


serving (3 oz)


Fat6.5 g
Carbs0 g
Fiber0 g
Protein28.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (Bone and connective tissue 23%, separable fat 17%)

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat6.5 g10%
Saturated Fat2.5 g12%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.8 g
Cholesterol65 mg22%
Sodium46 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.4 g
Calcium12 mg
Potassium223 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Beef Chuck Arm Pot Roast, lean only, braised?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Chuck Arm Pot Roast, lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.