How many calories inBeef Chuck Blade Roast, lean only, braised

286 Calories


serving (4 oz)


Fat15 g
Carbs0 g
Fiber0 g
Protein35.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (bone 25%, separable fat 14%)

Nutrition Facts

Calories 286(1195 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5.8 g29%
Polyunsaturated Fat0.5 g
Monounsaturated Fat6.5 g
Cholesterol120 mg40%
Sodium80 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein35.1 g
Calcium15 mg
Potassium297 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 286 Calories of Beef Chuck Blade Roast, lean only, braised?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Chuck Blade Roast, lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.