How many calories in Beef Chuck Blade Roast, lean only, braised

30 Calories


oz raw meat with refuse, yields (0.4oz)


1.6 g
0 g
0 g
3.7 g
Nutrition Facts
Calories 30
(126 kJ)
% Daily Value*
Total Fat1.6 g2%
Saturated Fat0.6 g3%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.7 g
Cholesterol13 mg4%
Sodium8 mg0%
Protein3.7 g
Calcium2 mg
Potassium31 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Beef Chuck Blade Roast, lean only, braised?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Chuck Blade Roast, lean only, braised come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 39% (bone 25%, separable fat 14%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.