How many calories in Beef Flank Steak, lean only, broiled

219 Calories


serving (4 oz)


9.4 g
0 g
0 g
31.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Separable fat)

Nutrition Facts
Calories 219
(916 kJ)
% Daily Value*
Total Fat9.4 g14%
Saturated Fat3.9 g20%
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.7 g
Cholesterol62 mg21%
Sodium63 mg3%
Protein31.4 g
Calcium17 mg
Potassium382 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 219 Calories of Beef Flank Steak, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Flank Steak, lean only, broiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.