How many calories in

Beef Flank Steak, lean only, broiled

  1. Foods
  2. Average All Brands
  3. Beef
219 Calories

Quantity

serving (4oz)

Serving

Energy

916

kJ

Fat

9

g

Carb

0

g

Prot

31

g

Nutrition Facts
Calories 219
(916kJ)
% Daily Value *
Total Fat9.4g14%
Sat. Fat3.9g20%
Poly Unsat. Fat0.4g
Mono Unsat. Fat3.7g
Cholesterol62mg21%
Sodium63mg3%
Protein31.4g
Calcium17mg
Potassium382mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 219 Calories of Beef Flank Steak, lean only, broiled?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Separable fat)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.