How many calories inBeef Flank Steak, lean only, broiled
219 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 9.4 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Separable fat)
Nutrition Facts
| Calories 219 | (916 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.4 g | 14% |
| Saturated Fat | 3.9 g | 20% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 3.7 g | |
| Cholesterol | 62 mg | 21% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31.4 g | |
| Calcium | 17 mg | |
| Potassium | 382 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 219 Calories of Beef Flank Steak, lean only, broiled?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Beef Flank Steak, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.