How many calories in

Beef Porterhouse Steak, lean only, broiled

  1. Foods
  2. Average All Brands
  3. Beef
219 Calories

Quantity

serving (4oz)

Serving

Energy

916

kJ

Fat

10

g

Carb

0

g

Prot

30

g

Nutrition Facts
Calories 219
(916kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat3.7g19%
Poly Unsat. Fat0.4g
Mono Unsat. Fat4.2g
Cholesterol66mg22%
Sodium78mg3%
Protein30.4g
Calcium7mg
Potassium415mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 219 Calories of Beef Porterhouse Steak, lean only, broiled?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and heavy connective tissue 20%, separable fat 12%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.