How many calories inBeef Porterhouse Steak, lean only, broiled

219 Calories


serving (4 oz)


Fat10 g
Carbs0 g
Fiber0 g
Protein30.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and heavy connective tissue 20%, separable fat 12%)

Nutrition Facts

Calories 219(916 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3.7 g19%
Polyunsaturated Fat0.4 g
Monounsaturated Fat4.2 g
Cholesterol66 mg22%
Sodium78 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein30.4 g
Calcium7 mg
Potassium415 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Beef Porterhouse Steak, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Porterhouse Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.