Calorie Burn Time
How long would it take to burn off 219 Calories of Beef Porterhouse Steak, lean only, broiled?
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Where do the calories come from?
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and heavy connective tissue 20%, separable fat 12%)