How many calories inBeef Rib (ribs 6-12), lean & 1/4"fat, roasted

63 Calories

Quantity

oz raw meat with bone, yields (0.6 oz)

Serving

Fat5.1 g
Carbs0 g
Fiber0 g
Protein4.1 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Bone)

Nutrition Facts

Calories 63(266 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat2.1 g10%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol15 mg5%
Sodium12 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein4.1 g
Calcium2 mg
Potassium55 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 63 Calories of Beef Rib (ribs 6-12), lean & 1/4"fat, roasted?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Rib (ribs 6-12), lean & 1/4"fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.