How many calories in Beef Rib (ribs 6-12), lean & 1/4"fat, roasted

63 Calories


oz raw meat with bone, yields (0.6oz)


5.1 g
0 g
0 g
4.1 g
Nutrition Facts
Calories 63
(266 kJ)
% Daily Value*
Total Fat5.1 g8%
Sat. Fat2.1 g10%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat2.2 g
Cholesterol15 mg5%
Sodium12 mg0%
Protein4.1 g
Calcium2 mg
Potassium55 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 63 Calories of Beef Rib (ribs 6-12), lean & 1/4"fat, roasted?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Rib (ribs 6-12), lean & 1/4"fat, roasted come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 17% (Bone)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.