How many calories in Beef Ribeye Cap Steak, boneless, lean only, grilled

278 Calories

Quantity

serving (4oz)

Serving

Fat
17.7 g
Carbs
1.7 g
Fiber
0 g
Protein
27.9 g
Nutrition Facts
Calories 278
(1163 kJ)
% Daily Value*
Total Fat17.7 g27%
Saturated Fat6.3 g32%
Trans Fat0.7 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat7.7 g
Sodium97 mg4%
Total Carbohydrate1.7 g1%
Protein27.9 g
Calcium8 mg
Potassium397 mg
Iron3 mg
Vitamin A7 mg
Calorie Burn Time

How long would it take to burn off 278 Calories of Beef Ribeye Cap Steak, boneless, lean only, grilled?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, grilled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Connective tissue 10%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.