How many calories inBeef Ribeye Cap Steak, boneless, lean only, grilled

278 Calories


serving (4 oz)


Fat17.7 g
Carbs1.7 g
Fiber0 g
Protein27.9 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Connective tissue 10%)

Nutrition Facts

Calories 278(1163 kJ)
% DV*
Total Fat17.7 g27%
Saturated Fat6.3 g32%
Trans Fat0.7 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat7.7 g
Sodium97 mg4%
Total Carbohydrate1.7 g1%
Dietary Fiber0 g0%
Sugars0 g
Protein27.9 g
Calcium8 mg
Potassium397 mg
Alcohol0 g
Iron3 mg
Vitamin A7 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 278 Calories of Beef Ribeye Cap Steak, boneless, lean only, grilled?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Ribeye Cap Steak, boneless, lean only, grilled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.