How many calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw

165 Calories

Quantity

serving (4oz)

Serving

Fat
8.2 g
Carbs
0 g
Fiber
0 g
Protein
22.8 g
Nutrition Facts
Calories 165
(690 kJ)
% Daily Value*
Total Fat8.2 g13%
Saturated Fat3.4 g17%
Trans Fat0.4 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat4 g
Sodium93 mg4%
Protein22.8 g
Calcium14 mg
Potassium379 mg
Iron3 mg
Vitamin A12 mg
Calorie Burn Time

How long would it take to burn off 165 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 15% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.