How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean only, raw

199 Calories


steak (5 oz)


Fat9.2 g
Carbs0 g
Fiber0 g
Protein29.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)

Nutrition Facts

Calories 199(832 kJ)
% DV*
Total Fat9.2 g14%
Saturated Fat3.9 g20%
Trans Fat0.4 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat4.7 g
Sodium119 mg5%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.1 g
Calcium17 mg
Potassium483 mg
Alcohol0 g
Iron4 mg
Vitamin A9 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.