How many calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw

157 Calories

Quantity

serving (4oz)

Serving

Fat
7.3 g
Carbs
0 g
Fiber
0 g
Protein
23 g
Nutrition Facts
Calories 157
(657 kJ)
% Daily Value*
Total Fat7.3 g11%
Saturated Fat3.1 g15%
Trans Fat0.3 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat3.7 g
Sodium94 mg4%
Protein23 g
Calcium14 mg
Potassium382 mg
Iron3 mg
Vitamin A7 mg
Calorie Burn Time

How long would it take to burn off 157 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.