oz raw meat with refuse, yields (0.7oz)
Calorie Burn Time
How long would it take to burn off 46 Calories of Beef Sirloin Steak, lean & 1/8" fat, broiled?
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Where do the calories come from?
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue)