How many calories inBeef Sirloin Steak, lean & 1/8" fat, broiled

274 Calories

Quantity

serving (4 oz)

Serving

Fat16.1 g
Carbs0 g
Fiber0 g
Protein30.5 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue)

Nutrition Facts

Calories 274(1148 kJ)
% DV*
Total Fat16.1 g25%
Saturated Fat6.3 g32%
Polyunsaturated Fat0.6 g
Monounsaturated Fat6.7 g
Cholesterol85 mg28%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein30.5 g
Calcium23 mg
Potassium380 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 274 Calories of Beef Sirloin Steak, lean & 1/8" fat, broiled?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.