How many calories in

Beef Sirloin Steak, lean & 1/8" fat, broiled

  1. Foods
  2. Average All Brands
  3. Beef
46 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Energy

194

kJ

Fat

3

g

Carb

0

g

Prot

5

g

Nutrition Facts
Calories 46
(194kJ)
% Daily Value *
Total Fat2.7g4%
Sat. Fat1.1g5%
Poly Unsat. Fat0.1g
Mono Unsat. Fat1.1g
Cholesterol14mg5%
Sodium11mg0%
Protein5.1g
Calcium4mg
Potassium64mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 46 Calories of Beef Sirloin Steak, lean & 1/8" fat, broiled?

Swimming

4 min

Jogging

5 min

Cycling

7 min

Walking

13 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Bone and connective tissue)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.