How many calories inBeef Sirloin Steak, lean & 1/8" fat, pan-fried

353 Calories


serving (4 oz)


Fat23.8 g
Carbs0 g
Fiber0 g
Protein32.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)

Nutrition Facts

Calories 353(1478 kJ)
% DV*
Total Fat23.8 g37%
Saturated Fat9.2 g46%
Polyunsaturated Fat1.9 g
Monounsaturated Fat10 g
Cholesterol111 mg37%
Sodium80 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32.5 g
Calcium14 mg
Potassium459 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 353 Calories of Beef Sirloin Steak, lean & 1/8" fat, pan-fried?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, pan-fried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.