How many calories in Beef Sirloin Steak, lean & 1/8" fat, pan-fried

60 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Fat
4 g
Carbs
0 g
Fiber
0 g
Protein
5.5 g
Nutrition Facts
Calories 60
(251 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat1.6 g8%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.7 g
Cholesterol19 mg6%
Sodium14 mg1%
Protein5.5 g
Calcium2 mg
Potassium78 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 60 Calories of Beef Sirloin Steak, lean & 1/8" fat, pan-fried?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Sirloin Steak, lean & 1/8" fat, pan-fried come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.