How many calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled

40 Calories

Quantity

oz raw meat, yields (0.8oz)

Serving

Fat
1.5 g
Carb
0 g
Fiber
0 g
Prot
6.3 g
Nutrition Facts
Calories 40
(168 kJ)
% Daily Value*
Total Fat1.5 g2%
Sat. Fat0.6 g3%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.6 g
Cholesterol15 mg5%
Sodium13 mg1%
Protein6.3 g
Calcium5 mg
Potassium83 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 40 Calories of Beef Tenderloin Steak (Filet Mignon), lean only, broiled?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Tenderloin Steak (Filet Mignon), lean only, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Bone and connective tissue 3%, sep fat 5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.