How many calories in

Beef Tenderloin Steak (Filet Mignon), lean only, broiled

  1. Foods
  2. Average All Brands
  3. Beef
40 Calories

Quantity

oz raw meat, yields (0.8oz)

Serving

Energy

168

kJ

Fat

1

g

Carb

0

g

Prot

6

g

Nutrition Facts
Calories 40
(168kJ)
% Daily Value *
Total Fat1.5g2%
Sat. Fat0.6g3%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.6g
Cholesterol15mg5%
Sodium13mg1%
Protein6.3g
Calcium5mg
Potassium83mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 40 Calories of Beef Tenderloin Steak (Filet Mignon), lean only, broiled?

Swimming

3 min

Jogging

5 min

Cycling

6 min

Walking

11 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 8% (Bone and connective tissue 3%, sep fat 5%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.