How many calories inBeef Top Loin Steak (New York Strip), lean only, broiled
194 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 5.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 33.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue 1%, sep fat 2%)
Nutrition Facts
| Calories 194 | (812 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.8 g | 9% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.3 g | |
| Cholesterol | 58 mg | 19% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 33.4 g | |
| Calcium | 24 mg | |
| Potassium | 436 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 194 Calories of Beef Top Loin Steak (New York Strip), lean only, broiled?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Beef Top Loin Steak (New York Strip), lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.