How many calories inBeef Top Loin Steak (New York Strip), lean only, broiled

194 Calories

Quantity

serving (4 oz)

Serving

Fat5.8 g
Carbs0 g
Fiber0 g
Protein33.4 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 3% (Bone and connective tissue 1%, sep fat 2%)

Nutrition Facts

Calories 194(812 kJ)
% DV*
Total Fat5.8 g9%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.3 g
Cholesterol58 mg19%
Sodium70 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein33.4 g
Calcium24 mg
Potassium436 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 194 Calories of Beef Top Loin Steak (New York Strip), lean only, broiled?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Loin Steak (New York Strip), lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.