How many calories in Beef Top Round, lean & 1/8" fat, pan-fried

47 Calories


oz raw meat, yields (0.6oz)


2.4 g
0 g
0 g
5.8 g
Nutrition Facts
Calories 47
(197 kJ)
% Daily Value*
Total Fat2.4 g4%
Sat. Fat0.8 g4%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.9 g
Cholesterol17 mg6%
Sodium12 mg1%
Protein5.8 g
Calcium1 mg
Potassium85 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 47 Calories of Beef Top Round, lean & 1/8" fat, pan-fried?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round, lean & 1/8" fat, pan-fried come from?


Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.