How many calories in Beef Top Round Steak, lean only, broiled

210 Calories

Quantity

serving (4 oz)

Serving

Fat
6.4 g
Carbs
0 g
Fiber
0 g
Protein
35.8 g
Nutrition Facts
Calories 210
(879 kJ)
% Daily Value*
Total Fat6.4 g10%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.7 g
Cholesterol86 mg29%
Sodium47 mg2%
Protein35.8 g
Calcium8 mg
Potassium296 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 210 Calories of Beef Top Round Steak, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Top Round Steak, lean only, broiled come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.