How many calories inBeef Top Round Steak, lean only, broiled

210 Calories

Quantity

serving (4 oz)

Serving

Fat6.4 g
Carbs0 g
Fiber0 g
Protein35.8 g

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat6.4 g10%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.7 g
Cholesterol86 mg29%
Sodium47 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein35.8 g
Calcium8 mg
Potassium296 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Beef Top Round Steak, lean only, broiled?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Top Round Steak, lean only, broiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.