How many calories in Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw

267 Calories

Quantity

serving (4oz)

Serving

Fat
19.3 g
Carb
0 g
Fiber
0 g
Prot
23.3 g
Nutrition Facts
Calories 267
(1116 kJ)
% Daily Value*
Total Fat19.3 g30%
Sat. Fat7.4 g37%
Trans Fat0.9 g
Poly Unsat. Fat0.6 g
Mono Unsat. Fat9.7 g
Cholesterol82 mg27%
Sodium66 mg3%
Protein23.3 g
Calcium5 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 267 Calories of Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Refuse: 26% (Connective tissue 4%, Separable fat 22%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.