How many calories inWagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw

267 Calories

Quantity

serving (4 oz)

Serving

Fat19.3 g
Carbs0 g
Fiber0 g
Protein23.3 g

Nutrient values and weights are for edible portion. Refuse: 26% (Connective tissue 4%, Separable fat 22%)

Nutrition Facts

Calories 267(1116 kJ)
% DV*
Total Fat19.3 g30%
Saturated Fat7.4 g37%
Trans Fat0.9 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat9.7 g
Cholesterol82 mg27%
Sodium66 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein23.3 g
Calcium5 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 267 Calories of Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wagyu Beef Small End Rib Steak, marble score 4/5, boneless, separable lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.