How many calories inWhite Castle Chocolate Shake (New Jersey)

497 Calories

Quantity

small (21 fl. oz)

Serving

Fat14 g
Carbs79.1 g
Fiber4.2 g
Protein16.1 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted calories

Nutrition Facts

Calories 497(2080 kJ)
% DV*
Total Fat14 g22%
Saturated Fat7.7 g39%
Trans Fat0 g
Cholesterol39 mg13%
Sodium399 mg17%
Total Carbohydrate79.1 g26%
Dietary Fiber4.2 g17%
Sugars64.4 g
Protein16.1 g
Calcium595 mg
Alcohol0 g
Iron0 mg
Vitamin A455 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 497 Calories of White Castle Chocolate Shake (New Jersey)?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Castle Chocolate Shake (New Jersey) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.