How many calories in

Croutons, Plain

  1. Foods
  2. Average All Brands
  3. Bread Products & Mixes
122 Calories

Quantity

cup (1.1oz)

Serving

Energy

510

kJ

Fat

2

g

Carb

22

g

Prot

4

g

Nutrition Facts
Calories 122
(510kJ)
% Daily Value *
Total Fat2g3%
Sat. Fat0.5g2%
Poly Unsat. Fat0.4g
Mono Unsat. Fat0.9g
Sodium209mg9%
Total Carbs.22.1g7%
Dietary Fiber1.5g6%
Protein3.6g
Calcium23mg
Potassium37mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 122 Calories of Croutons, Plain?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

34 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.