122 Calories


cup (1.1 oz)


2 g
22.1 g
1.5 g
3.6 g
Nutrition Facts
Calories 122
(510 kJ)
% Daily Value*
Total Fat2 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.9 g
Sodium209 mg9%
Total Carbohydrate22.1 g7%
Dietary Fiber1.5 g6%
Protein3.6 g
Calcium23 mg
Potassium37 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 122 Calories of Croutons, Plain?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Croutons, Plain come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.