How many calories in

Whole Wheat English Muffin

  1. Foods
  2. Average All Brands
  3. Bread Rolls, Buns
134 Calories

Quantity

muffin (2.3oz)

Serving

Energy

560

kJ

Fat

1

g

Carb

27

g

Prot

6

g

Nutrition Facts
Calories 134
(560kJ)
% Daily Value *
Total Fat1.4g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.3g
Sodium420mg18%
Total Carbs.26.7g9%
Dietary Fiber4.4g18%
Sugars5.3g
Protein5.8g
Calcium175mg
Potassium139mg
Iron2mg
Vitamin A3mg
Calorie Burn Time
How long would it take to burn off 134 Calories of Whole Wheat English Muffin?

Swimming

11 min

Jogging

15 min

Cycling

20 min

Walking

37 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.