How many calories in Pumpernickel Bread

17 Calories

Quantity

slice, snack-size (0.2oz)

Serving

Fat
0.2 g
Carbs
3.3 g
Fiber
0.5 g
Protein
0.6 g
Nutrition Facts
Calories 17
(73 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium47 mg2%
Total Carbohydrate3.3 g1%
Dietary Fiber0.5 g2%
Sugars< 0.1 g
Protein0.6 g
Calcium5 mg
Potassium15 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 17 Calories of Pumpernickel Bread?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpernickel Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.