How many calories inPumpernickel Bread

80 Calories

Quantity

slice, 5" x 4" x 0.5" (1.1 oz)

Serving

Fat1 g
Carbs15.2 g
Fiber2.1 g
Protein2.8 g

Nutrition Facts

Calories 80(334 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Cholesterol0 mg0%
Sodium215 mg9%
Total Carbohydrate15.2 g5%
Dietary Fiber2.1 g8%
Sugars0.2 g
Protein2.8 g
Calcium22 mg
Potassium67 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of Pumpernickel Bread?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pumpernickel Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.