How many calories in Wheat Bread

78 Calories


slice (1 oz)


1 g
14.3 g
1.2 g
3 g
Nutrition Facts
Calories 78
(327 kJ)
% Daily Value*
Total Fat1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.2 g
Sodium151 mg6%
Total Carbohydrate14.3 g5%
Dietary Fiber1.2 g5%
Sugars1.8 g
Protein3 g
Calcium40 mg
Potassium53 mg
Iron1 mg
Vitamin A29 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 78 Calories of Wheat Bread?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wheat Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.