How many calories inPerkins Restaurant & Bakery Breakfast, Everything Omelet as served, without sides

550 Calories

Quantity

order (13.8 oz)

Serving

Fat40 g
Carbs14 g
Fiber2 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat40 g62%
Saturated Fat16 g80%
Trans Fat0 g
Cholesterol705 mg235%
Sodium850 mg35%
Total Carbohydrate14 g5%
Dietary Fiber2 g8%
Sugars5 g
Protein37 g
Calcium350 mg
Iron3 mg
Vitamin A1750 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Perkins Restaurant & Bakery Breakfast, Everything Omelet as served, without sides?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast, Everything Omelet as served, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.