How many calories inBig Y Flax & Pumpkin Seed Granola

460 Calories

Quantity

cup (3.7 oz)

Serving

Fat18 g
Carbs68 g
Fiber8 g
Protein12 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat18 g28%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium120 mg5%
Total Carbohydrate68 g23%
Dietary Fiber8 g32%
Sugars20 g
Protein12 g
Calcium0 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Big Y Flax & Pumpkin Seed Granola?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Big Y Flax & Pumpkin Seed Granola come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.