How many calories in Big Y Flax & Pumpkin Seed Granola

230 Calories

Quantity

1/2 cup (1.8oz)

Serving

Fat
9 g
Carbs
34 g
Fiber
4 g
Protein
6 g
Nutrition Facts
Calories 230
(962 kJ)
% Daily Value*
Total Fat9 g14%
Saturated Fat1 g5%
Sodium60 mg3%
Total Carbohydrate34 g11%
Dietary Fiber4 g16%
Sugars10 g
Protein6 g
Iron1 mg
Calorie Burn Time

How long would it take to burn off 230 Calories of Big Y Flax & Pumpkin Seed Granola?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Big Y Flax & Pumpkin Seed Granola come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.