How many calories inCascadian Farm Organic Fruit & Nut Granola, dry

405 Calories

Quantity

cup (3.3 oz)

Serving

Fat13.5 g
Carbs66 g
Fiber6 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 405(1695 kJ)
% DV*
Total Fat13.5 g21%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium98 mg4%
Total Carbohydrate66 g22%
Dietary Fiber6 g24%
Sugars21 g
Protein9 g
Calcium30 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 405 Calories of Cascadian Farm Organic Fruit & Nut Granola, dry?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cascadian Farm Organic Fruit & Nut Granola, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.