56 Calories


cup (0.5 oz)


< 0.1 g
12.6 g
0.2 g
0.9 g
Nutrition Facts
Calories 56
(235 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Sodium< 1 mg0%
Total Carbohydrate12.6 g4%
Dietary Fiber0.2 g1%
Protein0.9 g
Calcium< 1 mg
Potassium16 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 56 Calories of Puffed Rice Ready-to-Eat Cereal?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Puffed Rice Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.