How many calories inSpecial K (Kellogg's) Special K Fruit & Yogurt Cereal

160 Calories

Quantity

cup (1.5 oz)

Serving

Fat1 g
Carbs36 g
Fiber3 g
Protein3 g

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium190 mg8%
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars13 g
Protein3 g
Calcium0 mg
Alcohol0 g
Iron11 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Special K (Kellogg's) Special K Fruit & Yogurt Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Special K Fruit & Yogurt Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.