How many calories in

Post Waffle Crisp Cereal, dry

  1. Foods
  2. Post
  3. Breakfast Cereals, Ready To Eat
120 Calories

Quantity

cup (1.1oz)

Serving

Energy

502

kJ

Fat

3

g

Carb

25

g

Prot

2

g

Nutrition Facts
Calories 120
(502kJ)
% Daily Value *
Total Fat2.5g4%
Poly Unsat. Fat1g
Mono Unsat. Fat1g
Sodium115mg5%
Total Carbs.25g8%
Dietary Fiber0.5g2%
Sugars12g
Protein2g
Potassium40mg
Iron2mg
Vitamin A750mg
Calorie Burn Time
How long would it take to burn off 120 Calories of Post Waffle Crisp Cereal, dry?

Swimming

10 min

Jogging

14 min

Cycling

18 min

Walking

33 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.