123 Calories


cup (1.4oz)


0.8 g
30.6 g
6.8 g
3.9 g
Nutrition Facts
Calories 123
(514 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Sodium277 mg12%
Total Carbohydrate30.6 g10%
Dietary Fiber6.8 g27%
Sugars6.6 g
Protein3.9 g
Calcium20 mg
Potassium228 mg
Iron24 mg
Vitamin A1000 mg
Vitamin C80 mg
Calorie Burn Time

How long would it take to burn off 123 Calories of Wheat Flakes Ready-to-Eat Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wheat Flakes Ready-to-Eat Cereal come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.