How many calories inWheat Flakes Ready-to-Eat Cereal
123 Calories
Quantity
✕
cup (1.4 oz)
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 30.6 g |
| Fiber | 6.8 g |
| Protein | 3.9 g |
Nutrition Facts
| Calories 123 | (514 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 277 mg | 12% |
| Total Carbohydrate | 30.6 g | 10% |
| Dietary Fiber | 6.8 g | 27% |
| Sugars | 6.6 g | |
| Protein | 3.9 g | |
| Calcium | 20 mg | |
| Potassium | 228 mg | |
| Alcohol | 0 g | |
| Iron | 24 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 80 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Wheat Flakes Ready-to-Eat Cereal?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Wheat Flakes Ready-to-Eat Cereal come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.