How many calories inWheaties Whole Grain Cereal, dry

133 Calories


cup (1.3 oz)


Fat0.7 g
Carbs29.3 g
Fiber4 g
Protein2.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 133(557 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium253 mg11%
Total Carbohydrate29.3 g10%
Dietary Fiber4 g16%
Sugars5.3 g
Protein2.7 g
Calcium27 mg
Potassium120 mg
Alcohol0 g
Iron11 mg
Vitamin A667 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Wheaties Whole Grain Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheaties Whole Grain Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.