How many calories in Wheaties Whole Grain Cereal, dry

133 Calories


cup (1.3 oz)


0.7 g
29.3 g
4 g
2.7 g
Nutrition Facts
Calories 133
(557 kJ)
% Daily Value*
Total Fat0.7 g1%
Sodium253 mg11%
Total Carbohydrate29.3 g10%
Dietary Fiber4 g16%
Sugars5.3 g
Protein2.7 g
Calcium27 mg
Potassium120 mg
Iron11 mg
Vitamin A667 mg
Vitamin C8 mg
Calorie Burn Time

How long would it take to burn off 133 Calories of Wheaties Whole Grain Cereal, dry?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wheaties Whole Grain Cereal, dry come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.